5 Dimag Tej Karne Ke Gharelu Aur Ayurvedic Trike दिमाग तेज करने के उपाए

Aaj ke samy dimag ka tej hona bhut jruri. Hum dimag tej kaise kare iske baare me kuch aasan tariko ke bare me batayege jinko apnakar koi bhi vyakti apne mind ko shirf one week ke andar hi apne dimag ki sharpness ke baare me alag hi anubhav krega. agar aap sahi dhang se in triko apnayege to kisi bhi chij ko dhyan rkhne ki capacity ko aasani se increase hi hogi. to dosto der kis baat ki chaliye jante hai un aasan triko ke bare me.

Dimag tej kaise kare

Khane Ki Chijo Se kare Dimag Tej

Badam – Dimag ko power increase karne ke yah sabse achha aur effective trika hai. Daily raat me 3-4 badam ko paani me bhulne ke liye daal de aur subah inke chilke nikal kar khaye eisa lagatar kuch weeks tak khane se dimag tej hota hai.

Milk – Yah dimag ki memery to badata hi hai. Saath me puri body ko nutrition pradan karta hai. Dimag ko tej karne ke liye milk me honey milakar peene se dimag ko fayada hota hai saath me skin me bhi nikhar aata hai.

Curd – dahi me amnio acid paya jata hai jo stress ko dur rakhane me sahayak hoat hai. rojana ise khana ke saath aadha ktori curd khaye se dimag memory bdegi.

Akharot(Walnut) – akhrot bhi dimag ko dej krne me kaphi madad karta hai. ise rojana 10 se 15 gram khaye isse bhi yaddast improve hogi.

Tulsi – Tulsi vaise to cough aur cold ko thik krne ke liye achuk dava hai. Par isme anti-biotic aUR anti-oxide done gun hote hai. Jo blood circulation  ko me help karte hai jisse dimag dej hota hai.

Gajar – Isme Anti axidant paye jate hai. Jo kisi bhi chij ko yaad rkhne me helpful hote hai. daily 2-3 gajar khane chahiye kyonki yah body ke liye bhi helpful hoti hai.

Dimag Tej Karne Ke Liye Anpnaye Ye Nuskhe

Tension free – Kisi baat ki jyada tension lele se mind par bura asar padta hai. Isiliye dimag ko tension free rakhkar bhi yaad rakhne ki capacity ko badaya ja skta hai.

Yoga – Daily subh uthakar yoga karne se mind relaxed feel karta hai jisse kisi baat ki tension nhi hoti. Iska seedha profit dimag ko hota hai. kyonki isse mind kisi bhi chij ko better trike ke yaad rakh pata hai.

Sleep – Achhi neend lena shirf dimag ko tej hi nahi karta balki life bhi increase karta hai. Achhi neend kaise ke iske baare me pahle post me bata chuka hu. Jiska link upar diya hai. Use padhkar aap well sleep kaise le ke baare me padh sakte hai.

Mobile –  mobile ka use to sabhi krte hai. par isse bhi tej dimag kiya ja skata hai isme kai game hote hai jo ki jinhe khelne se dimag smartly work karta hai aur rapid decision skill bhi increse hoti hai. best games ko download karne liye unki lish upar di gai hai. us par click karke best game download kar le.

Be smart – Mind memory badane ke liye kisi bhi kaam ko smart trike se karne ke baare me soche kyonki kisi bhi kaam ko karne ke liye kai trike hote hai. inhe khojne ka prayash kre isse bhi dimag tej hota hai.

Ab aap detail me dimag tej kaise kare iske baare me samjh chuke hai. agr aap in triko ko apnaye to aasani se pahle hi week se aapko difference samjh me aane lgega. Agar aapko yah post achhi helpful lagi to ise social media facebook whatsapp aadi par jarur share kare.

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